Updated: Jun 20
Top 5 Best Recipe Tips for Staying Hydrated this Summer
When the body needs water our brains send the signal of thirst – an essential survival method that maintains fluid balance. Having a Stanley cup, a Hydro Flask, or any other bottle of choice always on hand is one of the best habits we can practice to ensure proper hydration, but even with the super sleek containers available today, most people still do not drink enough water each day. This is important to note, as every process in the body requires water – not enough and you could face more than dehydration. Kidney stones, headaches, mental health decline, constipation, and fatigue can all be related to poor fluid balance.
We love your water, but sometimes we’re looking for something that's a bit more interesting. The lemon wedge is always a nice touch, but we’re often left wanting more. Let’s explore some ways to jazz it up a bit and turn your water from simple to a fun, tasteful hydrating summer drink.
Here is an easy method for creating recipes:
MUDDLED FRUIT + HERBS + LIQUID BASE + CITRUS + OPTIONAL ADD-INS
MUDDLED FRUIT: Soft fruits work best. A drink muddler is meant for this task [the kind they use to muddle fruit in glasses for mojitos] but you can also place fruit in a bowl and break it up with a fork or use a mortar and pestle to gently break apart fruit.
Ripe nectarines or peaches, coarsely chopped
HERBS: Here are a few of our favorite combinations – just chop coarsely and muddle with fruit before adding liquids.
Mint + Watermelon
Basil + Peach
Rosemary + Grapefruit
Sage + Blackberry
Lemon verbena + ANYTHING!
Cilantro + Lime + Honeydew
LIQUID BASE: Go for color and flavor.
Herbal Tea – We love hibiscus for its gorgeous color and rich flavor. Steep four bags in a cup of boiling water to increase the density of flavor.
Green Tea – Everything from matcha to yerbé mate, it’s all good. Be sure to select caffeinated varieties as the health-promoting flavonoids are destroyed during the decaffeination process.
Lemon Tea – Add the rind from the lemon to 2 cups of boiling water. Simmer for 5 minutes then let sit to infuse.
Ginger Tea – Peel and coarsely chop 2” piece of ginger and bring to a boil in two cups of water. Simmer for 5 minutes then let sit to infuse.
CITRUS: Squeeze in to finish and add some slices for aesthetic visuals.
Splash of sparkling water – Everyone loves a little fizz!
Cucumber – Nothing screams refreshing quite like cucumber! Just peel and process in a blender to purée. About 1/2 cucumber per drink works.
Chia seed – Add chia seed to make a Chia Fresca! This seed holds more than 30x its weight in water and can help maintain hydration long after you have emptied your glass. Try adding 1 teaspoon to your glass and stir well. Let sit for 10 minutes before drinking.
Stevia or a touch of agave for added sweetness.
PUTTING IT ALL TOGETHER:
Cilantro-Lime Melon Cooler: honeydew + cilantro + matcha green tea + lime juice + cucumber
Ultimate Aqua Fresca: strawberry + mint + hibiscus tea + lime + sparkling water
Fuzzy Peach-Basil Chia Fresca: peach + basil + peach green tea + lemon + chia seed
Blackberry-Sage Cooler: blackberries + sage leaf [just one will do] + berry green tea + sparkling water
Citrus Rosemary Refresher – nectarine + rosemary [just a few leaves with stem for garnish] + green tea + grapefruit + cucumber
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