Created for you by Alana Cumber, Nutritionist & Patient Care Coordinator Below is a printable download of this worksheet.

Presentation given at the Little Elm Mayor's Fitness Challenge.

Most of us set out with the best intentions for the upcoming year. We tell ourselves things like, “I’ll read a book every month”, “I’ll...

Download a printable packet at the link below. healthy habits.

Plus, 3 Healthy Holiday Recipes! Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a...

Many supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...

Click the image to be taken to the amazon link to purchase or learn more. As an Amazon Associate we earn from qualifying purchases. Pro...

Author: Marley Carnes, MS, RDN, CSCS, CF-L2 Warning: If you have disordered views of body image or eating patterns, this post may be...

Resources to help wrestlers fuel optimally and strategies to making weight. Pre-Match Fueling: Your food choices and fueling method plays...

Did you know that physical activity has a major impact on our overall mental state in a positive manner? You may be someone who doesn’t...

Create by: Aasim Khan, Dietetic Intern

Under eating the calories your body needs can wreak havoc on your health making it harder to lose weight and long term can even lead to...

Lack of sleep can also cause: Increased cravings for sweets and ultra processed foods Breakdown of muscle More chance of you getting sick...

Our gut is not only responsible for digestion and absorption but also plays a significant role in neurotransmitter production (our body's...

Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem...