Marley CarnesApr 191 minPre & Post Workout Nutrition Cheat SheetCreated for you by Alana Cumber, Nutritionist & Patient Care Coordinator Below is a printable download of this worksheet.
Marley CarnesMar 241 minWeight Management Presentation given at the Little Elm Mayor's Fitness Challenge.
Marley CarnesJan 142 minWhy Your New Years Resolutions FailMost of us set out with the best intentions for the upcoming year. We tell ourselves things like, “I’ll read a book every month”, “I’ll...
Marley CarnesDec 18, 20211 minCrossFit Nutrition: 5 Steps to Better PerformanceDownload a printable packet at the link below. healthy habits.
Marley CarnesNov 18, 20213 min4 Tips for Enjoying Desserts in Moderation Plus, 3 Healthy Holiday Recipes! Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a...
Marley CarnesAug 30, 20212 minImmune System BoostersMany supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...
Marley CarnesAug 28, 20211 minProtein Shakes & SmoothiesClick the image to be taken to the amazon link to purchase or learn more. As an Amazon Associate we earn from qualifying purchases. Pro...
Marley CarnesAug 27, 20214 minBody Composition: What Does It All Mean? Author: Marley Carnes, MS, RDN, CSCS, CF-L2 Warning: If you have disordered views of body image or eating patterns, this post may be...
Marley CarnesAug 21, 20212 minPerformance Nutrition for WrestlingResources to help wrestlers fuel optimally and strategies to making weight. Pre-Match Fueling: Your food choices and fueling method plays...
Marley CarnesJul 19, 20212 minExercise and Emotions: How Movement Improves MoodDid you know that physical activity has a major impact on our overall mental state in a positive manner? You may be someone who doesn’t...
Marley CarnesApr 25, 20212 minHow to eat more caloriesUnder eating the calories your body needs can wreak havoc on your health making it harder to lose weight and long term can even lead to...
Marley CarnesApr 1, 20211 minLack of sleep causes more than just feeling tired...Lack of sleep can also cause: Increased cravings for sweets and ultra processed foods Breakdown of muscle More chance of you getting sick...
Marley CarnesJan 28, 20212 minIt Takes Guts: How Your Gut Impacts Your MoodOur gut is not only responsible for digestion and absorption but also plays a significant role in neurotransmitter production (our body's...
Marley CarnesJan 2, 20211 minHealthful and Happy in 2021Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem...