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    Pre & Post Workout Nutrition Cheat Sheet
    Marley Carnes
    • Apr 19
    • 1 min

    Pre & Post Workout Nutrition Cheat Sheet

    Created for you by Alana Cumber, Nutritionist & Patient Care Coordinator Below is a printable download of this worksheet.
    18 views0 comments
    Weight Management
    Marley Carnes
    • Mar 24
    • 1 min

    Weight Management

    Presentation given at the Little Elm Mayor's Fitness Challenge.
    21 views0 comments
    Why Your New Years Resolutions Fail
    Marley Carnes
    • Jan 14
    • 2 min

    Why Your New Years Resolutions Fail

    Most of us set out with the best intentions for the upcoming year. We tell ourselves things like, “I’ll read a book every month”, “I’ll...
    9 views0 comments
    CrossFit Nutrition: 5 Steps to Better Performance
    Marley Carnes
    • Dec 18, 2021
    • 1 min

    CrossFit Nutrition: 5 Steps to Better Performance

    Download a printable packet at the link below. healthy habits.
    119 views0 comments
    4 Tips for Enjoying Desserts in Moderation
    Marley Carnes
    • Nov 18, 2021
    • 3 min

    4 Tips for Enjoying Desserts in Moderation

    Plus, 3 Healthy Holiday Recipes! Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a...
    31 views0 comments
    Immune System Boosters
    Marley Carnes
    • Aug 30, 2021
    • 2 min

    Immune System Boosters

    Many supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...
    62 views0 comments
    Protein Shakes & Smoothies
    Marley Carnes
    • Aug 28, 2021
    • 1 min

    Protein Shakes & Smoothies

    Click the image to be taken to the amazon link to purchase or learn more. As an Amazon Associate we earn from qualifying purchases. Pro...
    104 views0 comments
    Body Composition: What Does It All Mean?
    Marley Carnes
    • Aug 27, 2021
    • 4 min

    Body Composition: What Does It All Mean?

    Author: Marley Carnes, MS, RDN, CSCS, CF-L2 Warning: If you have disordered views of body image or eating patterns, this post may be...
    253 views0 comments
    Performance Nutrition for Wrestling
    Marley Carnes
    • Aug 21, 2021
    • 2 min

    Performance Nutrition for Wrestling

    Resources to help wrestlers fuel optimally and strategies to making weight. Pre-Match Fueling: Your food choices and fueling method plays...
    148 views0 comments
    Exercise and Emotions: How Movement Improves Mood
    Marley Carnes
    • Jul 19, 2021
    • 2 min

    Exercise and Emotions: How Movement Improves Mood

    Did you know that physical activity has a major impact on our overall mental state in a positive manner? You may be someone who doesn’t...
    21 views0 comments
    Quick Tips for Eating Out
    Marley Carnes
    • Jun 8, 2021
    • 1 min

    Quick Tips for Eating Out

    Create by: Aasim Khan, Dietetic Intern
    16 views0 comments
    How to eat more calories
    Marley Carnes
    • Apr 25, 2021
    • 2 min

    How to eat more calories

    Under eating the calories your body needs can wreak havoc on your health making it harder to lose weight and long term can even lead to...
    94 views0 comments
    Lack of sleep causes more than just feeling tired...
    Marley Carnes
    • Apr 1, 2021
    • 1 min

    Lack of sleep causes more than just feeling tired...

    Lack of sleep can also cause: Increased cravings for sweets and ultra processed foods Breakdown of muscle More chance of you getting sick...
    24 views0 comments
    Food Guide and Healthy Snacking
    Marley Carnes
    • Feb 15, 2021
    • 0 min

    Food Guide and Healthy Snacking

    148 views0 comments
    Snack & Food List
    Marley Carnes
    • Feb 15, 2021
    • 0 min

    Snack & Food List

    205 views0 comments
    It Takes Guts: How Your Gut Impacts Your Mood
    Marley Carnes
    • Jan 28, 2021
    • 2 min

    It Takes Guts: How Your Gut Impacts Your Mood

    Our gut is not only responsible for digestion and absorption but also plays a significant role in neurotransmitter production (our body's...
    43 views0 comments
    Healthful and Happy in 2021
    Marley Carnes
    • Jan 2, 2021
    • 1 min

    Healthful and Happy in 2021

    Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem...
    31 views0 comments

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