As athletes, especially CrossFitters, we constantly push our bodies to the limit, whether it's lifting heavy weights, performing...

When it comes to dessert, many of us think we have to choose between indulging and staying healthy. But guess what? You don’t have to!...

When it comes to meal prepping, the key to success lies in meticulous planning. With a busy lifestyle that includes the demands of...

Whether it’s a resolution or a new goal, this science-backed strategy may help you stick to your new habits this time. To do it, you call...

In our fast-paced world, it's easy to prioritize convenience over nutrition when it comes to meal choices. Yet, investing time in...

Recommended by your Dietitian Nutritionist! Here are a few favorite's: Resources: Books & Recipe Websites Atomic Habits Fat Talk:...

What are good sources of protein? What are healthy snack ideas? What are the best vegetables to eat? What are the best low carb snacks...

I love to farmers markets or shop what’s in season (and often on sale). The USDA has a seasonal produce guide with some great recipe...

Welcome to our new dietitian nutritionists with specialities in youth and sports nutrition! Paul will help you with weight management and...

Top 5 Best Recipe Tips for Staying Hydrated When the body needs water our brains send the signal of thirst – an essential survival method...

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Meal Time Quick Tips Ask "What are the most nutritious foods on the table?" Envision your plate with mostly veggies and protein and...

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Presentation given at the Little Elm Mayor's Fitness Challenge.

Most of us set out with the best intentions for the upcoming year. We tell ourselves things like, “I’ll read a book every month”, “I’ll...

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Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a little stressful for those of us...

Many supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...

Pro Tip: Look for 25-30g of protein and around 100-160 calories. Ready to Drink Shakes: Pro Tip: Make your own caramel macchiato or mocha...

Author: Marley Carnes, MS, RDN, CSCS, CF-L2 Warning: If you have disordered views of body image or eating patterns, this post may be...