Monthly Newsletter --- February 2023
CHECK OUT BELOW FOR A CLICKABLE DOWNLOAD OF OUR NEWSLETTER <3 Has it been a while since we talked? Book a follow-up and let's reconnect!...
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Marley Carnes
- Dec 24, 2022
- 1 min
Healthy Holiday Tips
Meal Time Quick Tips Ask "What are the most nutritious foods on the table?" Envision your plate with mostly veggies and protein and...
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Marley Carnes
- Apr 19, 2022
- 1 min
Pre & Post Workout Nutrition Cheat Sheet
Created for you by Alana Cumber, Nutritionist & Patient Care Coordinator Below is a printable download of this worksheet.
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Marley Carnes
- Mar 24, 2022
- 1 min
Weight Management
Presentation given at the Little Elm Mayor's Fitness Challenge.
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Marley Carnes
- Jan 13, 2022
- 2 min
Why Your New Years Resolutions Fail
Most of us set out with the best intentions for the upcoming year. We tell ourselves things like, “I’ll read a book every month”, “I’ll...
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Marley Carnes
- Dec 18, 2021
- 1 min
CrossFit Nutrition: 5 Steps to Better Performance
Download a printable packet at the link below.
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Marley Carnes
- Nov 17, 2021
- 3 min
4 Tips for Enjoying Desserts in Moderation
Plus, 3 Healthy Holiday Recipes! Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a...
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Marley Carnes
- Aug 30, 2021
- 2 min
Immune System Boosters
Many supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...
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Marley Carnes
- Aug 28, 2021
- 1 min
Protein Shakes & Smoothies
Click the image to be taken to the amazon link to purchase or learn more. As an Amazon Associate we earn from qualifying purchases. Pro...
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Marley Carnes
- Aug 26, 2021
- 4 min
Body Composition: What Does It All Mean?
Author: Marley Carnes, MS, RDN, CSCS, CF-L2 Warning: If you have disordered views of body image or eating patterns, this post may be...
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Marley Carnes
- Aug 21, 2021
- 2 min
Performance Nutrition for Wrestling
Resources to help wrestlers fuel optimally and strategies to making weight. Pre-Match Fueling: Your food choices and fueling method plays...
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Marley Carnes
- Jul 19, 2021
- 2 min
Exercise and Emotions: How Movement Improves Mood
Did you know that physical activity has a major impact on our overall mental state in a positive manner? You may be someone who doesn’t...
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Marley Carnes
- Jun 7, 2021
- 1 min
Quick Tips for Eating Out
Create by: Aasim Khan, Dietetic Intern
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Marley Carnes
- Apr 25, 2021
- 2 min
How to eat more calories
Under eating the calories your body needs can wreak havoc on your health making it harder to lose weight and long term can even lead to...
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Marley Carnes
- Apr 1, 2021
- 1 min
Lack of sleep causes more than just feeling tired...
Lack of sleep can also cause: Increased cravings for sweets and ultra processed foods Breakdown of muscle More chance of you getting sick...
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Marley Carnes
- Jan 28, 2021
- 2 min
It Takes Guts: How Your Gut Impacts Your Mood
Our gut is not only responsible for digestion and absorption but also plays a significant role in neurotransmitter production (our body's...
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Marley Carnes
- Jan 1, 2021
- 1 min
Healthful and Happy in 2021
Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem...
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