At Marley Nutrition, we love partnering with local gyms like Burn Bootcamp McKinney  to have real conversations about nutrition the kind...

Over the past few years, there’s been a massive shift in the world of weight loss — and if you’ve heard names like Ozempic, Wegovy, or...

Do I… Count Calories? Count Macros? Count Both? As a Registered Dietitian , I often hear this question! The answer I give often for many...

Going back to work is the perfect opportunity to reset your health habits and establish a routine that supports your energy, focus, and...

As athletes, especially CrossFitters, we constantly push our bodies to the limit, whether it's lifting heavy weights, performing...

When it comes to dessert, many of us think we have to choose between indulging and staying healthy. But guess what? You don’t have to!...

When it comes to meal prepping, the key to success lies in meticulous planning. With a busy lifestyle that includes the demands of...

Whether it’s a resolution or a new goal, this science-backed strategy may help you stick to your new habits this time. To do it, you call...

In our fast-paced world, it's easy to prioritize convenience over nutrition when it comes to meal choices. Yet, investing time in...