GLP-1 Medications: What You Need to Know About This New Weight Loss Tool (and Why Nutrition Still Matters)

Over the past few years, there’s been a massive shift in the world of weight loss — and if you’ve heard names like Ozempic, Wegovy, or Mounjaro (i.e. Semaglutide Tirzepatide) , you’re not alone. These are all part of a class of medications known as GLP-1 receptor agonists, and they’re quickly becoming one of the most talked-about tools for managing weight.

At Marley Nutrition, we believe in meeting you where you are whether you're already on a GLP-1 medication or just exploring your options. These medications can be powerful, but they’re not a magic fix. Nutrition coaching plays a critical role in helping you feel your best, preserve muscle, and maintain your results long term.

Let’s break it down together.

What Are GLP-1 Medications?

GLP-1s are a type of medication that mimic a hormone your body naturally makes. They:

• Reduce appetite

• Slow down digestion so you stay full longer

• Improve blood sugar control

• Help your body burn fat more effectively

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Most people using GLP-1 medications lose 10-15% of their body weight in the first year but what happens after that is just as important.

Why Nutrition Support Is So Important

Even though appetite goes down on these medications, so does protein intake, fiber, and often physical activity which can lead to muscle loss, constipation, and nutritional deficiencies. And studies show that up to 66% of lost weight can come back within a year after stopping the medication if there’s no long-term plan in place.

That’s where we come in. ;)

At Marley Nutrition, our licensed dietitians (often covered by insurance at no cost) provide:

• Personalized nutrition plans that work with your medication, not against it

• Support for common side effects like nausea, constipation, or heartburn

• Strategies to build healthy habits that last beyond the prescription

We also help you preserve muscle, maintain energy, and avoid rebound weight gain when you eventually come off the medication (if that’s part of your journey).

Ready to Get Started with a GLP-1 Medication?

If you’re curious about whether a GLP-1 might be a good fit, we’ve partnered with EllieMD, a trusted medical provider offering prescription-based weight loss support from the comfort of your home.

💊 You can visit EllieMD.com/nutrition to check your eligibility, explore options, and even get started with prescription support.

And whether you’re on medication or not, our team of registered dietitians is here to help you:

• Create sustainable habits

• Navigate appetite changes

• Track progress and prevent plateaus

• Build a lifestyle you actually enjoy

  
  

Your Health, Your Way

GLP-1s can be a game-changer but they work best when paired with a personalized nutrition plan and expert guidance.

Ready to Take the Next Step?

Start your journey with expert support — whether you’re on medication or exploring your options.

🍽️ GLP-1 Specific Support Includes:

• Custom meal plans tailored to your reduced appetite and nutritional needs

• A curated supplement plan to prevent deficiencies and boost energy

• Expert guidance to manage side effects and protect muscle mass

• Ongoing coaching and tracking tools to help you stay on track

🔗 Get insurance-covered nutrition counseling: MarleyNutrition.com/start

💊 Explore GLP-1 medications with a trusted provider: EllieMD.com/nutrition

📱 Have questions?Text us at 469-300-1392 — we’re here to help!