Nutrition, strength, support for what's next
Personalized nutrition and strength support to help you feel stronger and navigate your health with confidence.
More Ways to Work with Us
Private-Pay Services.
Evidence-based nutrition and fitness support designed for real life. Choose the service that fits your goals, or let us help you find the best starting point.
Women’s Wellness Concierge
Personalized nutrition, strength guidance, and accountability for women navigating weight, metabolism, and life’s changes.
Starting at $297 month | Ongoing premium support
Body Composition Assessment
Track changes in muscle and body fat, then get practical next steps.
$60 | 30 minutes
Personal Training
One-on-one strength coaching tailored to your goals, fitness level, and schedule. Get individualized programming, expert technique guidance, and accountability to help you build strength safely and consistently.
Starting at $110/session | Sanctum CrossFit
StrongHER Strength Training
Three strength workouts each week so you can train on your own schedule, build muscle, and stay consistent without having to plan your own workouts.
$29/month | 1-week free trial
GLP-1's & Peptide Access
Nutrition and strength guidance to help you eat well, manage changes in appetite, and protect muscle during treatment.
Access through Sanctum Apex.
Support Your Goals
Shop Recommended Products
Explore the supplements and everyday tools we recommend to support nutrition, strength, and healthy routines.
Fullscript
Supplements
Shop professional supplements recommended as part of your personalized nutrition plan.
Amazon
Favorites
Browse our favorite tools for meal prep, hydration, training, and everyday wellness.