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Specialities & Services
We offer both in-office and virtual appointments

Nutritional Counseling

We are team of Registered Dietitian Nutritionists and have extensive education and training to help you navigate more balanced and sustainable nutrition habits.  We provide nutritional counseling for prevention of disease and offer medical nutritional therapy for a variety of medical conditions.

Weight Management: Whether you're looking to lose weight, gain weight, or maintain a healthy weight, we provide personalized guidance and support to help you reach your goals sustainably.

Mood-Food Connection: We understand the intricate relationship between nutrition and mood. Our dietitians focuses on how food choices can impact your mental well-being and emotional health.

Sports & Exercise Performance: For athletes and fitness enthusiasts, we offer nutrition plans to optimize performance, recovery, and endurance during training and competitions.

Youth Nutrition: We provide guidance for children and adolescents to develop healthy eating habits, support growth and development, and promote overall wellness.

Metabolic Syndrome: Our expertise includes managing metabolic syndrome through nutrition strategies that target blood sugar control cholesterol levels, and blood pressure.

Diabetes Management: We specialize in working with clients with pre-diabetes, type 1 & 2 diabetes, and gestational diabetes to create individualized meal plans and lifestyle strategies for optimal blood sugar management.

Female-Specific Nutrition: From PCOS and hormonal imbalances to pregnancy and menopause, we offer tailored nutrition plans to support women's health at every stage of life.

Bariatric Surgery Support: Our pre and post-operative nutrition counseling helps individuals prepare for bariatric surgery and navigate the dietary changes post-surgery for long-term success.

Food Allergies and Intolerances: We provide guidance on managing food allergies and intolerances, ensuring a balanced diet while avoiding trigger foods. Genetic and food sensitivity testing available but is not covered through insurance. 

Gut Health: Our expertise includes addressing gut-related issues such as IBS, colitis, Crohn's disease, and more through targeted dietary interventions and gut-friendly meal plans.

Thyroid Health: We specialize in supporting thyroid health, including conditions like Hashimoto's, hypothyroidism, and hyperthyroidism, with customized nutrition strategies.

Heart Health: Our nutrition plans focus on reducing high cholesterol, managing high blood pressure, lowering triglycerides, and promoting heart-healthy eating habits. Lab draw available at Labcorp for an additional cost.

Vitamin & Mineral Deficiencies: We offer guidance on addressing nutritional deficiencies through balanced eating and supplementation when necessary. Lab draw available at Labcorp for an additional cost.

Our goal is to empower you with the knowledge and tools to make informed choices about your nutrition, leading to improved health, vitality, and overall well-being. Contact us today (click here) to schedule a consultation and start your journey towards a healthier you!

Weight Loss

Do you feel stuck with your weight and don't know where to turn?

Our team can help you create realistic goals to help improve your body composition through changes that are sustainable for results that are long term. 

We also can provide optional body composition testing for our weight management clients. 

Are you considering weight loss surgery? We are happy to help avoid the need for surgery or can help you manage your nutrition pre or post operation. 

Mood & Food

Do you feel down and not sure where to find motivation?

Are you anxious and turn to food for comfort? 

Are you an emotional or stress eater? 

When you eat better (i.e. more wholesome nutritious foods) you feel better! We understand that mental health is greatly impacted by what you eat and your activity/exercise. We work closely with you and your counselor/therapist (or can help you find one) to make sure you are getting the best most holistic care possible. Let us help motivate you get and you feeling better inside and out! 

Performance Nutrition

Do you need help pushing to the next level to improve your performance at the gym or in your sport?

Our team has experience working with a variety of athletes (CrossFit, runners, sports teams etc.) and gym goers to help you perform at your best! We work with multiple gyms and performance partners to make sure you have all the tools to optimize your performance, improve recovery and prevent injury.  

We also provide body composition and baseline fitness testing protocols for our clients.

Meal Plans

Our meal plans, along with your Registered Dietitian, will serve to support you in making simple easy meals that help you manage your blood sugar levels while tasting delicious! 

We have created these healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. The individual food plans are dynamic and can be customized to meet your specific health needs and goals.

It starts in the kitchen!

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