Nutrition Specialities & Services
Did you know your health insurance likely will cover the cost of your visits?
We offer both in person and virtual appointments.

Nutritional Counseling

As a team of Registered Dietitian Nutritionists we have had extensive education and training to help navigate your nutrition for a variety of medical conditions and prevention of future medical conditions. Below are a few conditions we have worked with as well as others that are not listed. 

  • Obesity, Overweight

  • Diabetes, Pre diabetes, Gestational, Metabolic Syndrome 

  • Heart Disease, Hypertension

  • Gut Health, IBS, Inflammation, Colitis, Crohn's, Celiac, GERD/Acid Reflux, Diverticulitis, Constipation, Diarrhea, Hashimoto's  

  • Navigating a healthy Pregnancy, managing PCOS, Endometriosis

  • Bariatric Surgery  

  • Food Allergies & Intolerances

  • Altered Labs, High Cholesterol, High Blood Pressure, High Triglycerides, High Blood Sugar/Glucose/A1c

  • Supplement Review, Food Medication Interactions

  • Vitamin/Mineral Deficiencies

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Weight Loss

Do you feel stuck with your weight and don't know where to turn?

Our team can help you create realistic goals to help improve your body composition through changes that are sustainable for results that are long term. 

We also can provide optional body composition testing for our weight management clients. 

Are you considering weight loss surgery? We are happy to help avoid the need for surgery or can help you manage your nutrition pre or post operation. 

Calorie Count
Performance Nutrition

Do you need help pushing to the next level to improve your performance at the gym or in your sport?

Our team has experience working with a variety of athletes (CrossFit, runners, sports teams etc.) and gym goers to help you perform at your best! We work with multiple gyms and performance partners to make sure you have all the tools to optimize your performance, improve recovery and prevent injury.  

We also provide body composition and baseline fitness testing protocols for our clients.

At our Prosper location we offer a more comprehensive InBody 570 body composition scan and print out at an additional charge. Learn more here

Fitness Equipments
Mood and Food

Do you feel down and not sure where to find motivation?

Are you anxious and turn to food for comfort? 

Are you an emotional or stress eater? 

When you eat better (i.e. more wholesome nutritious foods) you feel better! We understand that mental health is greatly impacted by food/nutrients and exercise. We work closely with you and your counselor/therapist (or can help you find one) to make sure you are getting the best most holistic care possible. Let us help motivate you get and you feeling better inside and out! 

Mental Health
Meal Prep Services

We partner with a local business to offer you the convenience of home cooked meals without the cooking! We help develop recipes and work to make sure you have meals are fresh and healthy.

Foodies In Texas allows you to pick from a rotating menu each week with no contracts or minimum orders. 

Meal Prep
Fitness Programming 

A cookie cutter fitness plan sometimes just doesn't "cut" it. Just like your nutrition should be individualized so should your fitness plan.

Let us help you create the perfect fitness plan you enjoy that also works for your schedule and life.This might be a daily workout plan to do at home or a combination of working with your current fitness classes/gym membership with support from us if you need additional help. 

*This service is limited to a small number of clients. Contact us to learn more.

High Plank
Products We Love

We are often asked about products and recommendations for things that make your life easier.

 

We have started compiling this list through an Amazon affiliate account which we earn a very small commission on the products you purchase through our site. 

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