Specialities & Services
We offer both in person and virtual appointments
Nutritional Counseling
We are team of Registered Dietitian Nutritionists and have extensive education and training to help you navigate more balanced and sustainable nutrition habits. We provide nutritional counseling for prevention of disease and offer medical nutritional therapy for a variety of medical conditions.
Our dietitians specialize in...
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Obesity & Overweight
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Diabetes, Pre diabetes, Gestational, Metabolic Syndrome, Insulin Resistance, High blood sugars
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Heart Disease, Hypertension, High Cholesterol
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Gut Health, IBS, Inflammation, Colitis, Crohn's, Celiac, GERD/Acid Reflux, Diverticulitis, Constipation, Diarrhea, Hashimoto's
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Navigating a healthy Pregnancy, managing PCOS, Endometriosis
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Bariatric Surgery (Pre/Post Op)
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Food Allergies & Food Intolerances
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Altered Lab/blood work
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Supplement Review, Food Medication Interactions
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Vitamin/Mineral Deficiencies
Weight Loss
Do you feel stuck with your weight and don't know where to turn?
Our team can help you create realistic goals to help improve your body composition through changes that are sustainable for results that are long term.
We also can provide optional body composition testing for our weight management clients.
Are you considering weight loss surgery? We are happy to help avoid the need for surgery or can help you manage your nutrition pre or post operation.
Mood & Food
Do you feel down and not sure where to find motivation?
Are you anxious and turn to food for comfort?
Are you an emotional or stress eater?
When you eat better (i.e. more wholesome nutritious foods) you feel better! We understand that mental health is greatly impacted by what you eat and your activity/exercise. We work closely with you and your counselor/therapist (or can help you find one) to make sure you are getting the best most holistic care possible. Let us help motivate you get and you feeling better inside and out!
Performance Nutrition
Do you need help pushing to the next level to improve your performance at the gym or in your sport?
Our team has experience working with a variety of athletes (CrossFit, runners, sports teams etc.) and gym goers to help you perform at your best! We work with multiple gyms and performance partners to make sure you have all the tools to optimize your performance, improve recovery and prevent injury.
We also provide body composition and baseline fitness testing protocols for our clients.
At our Prosper location we offer a more comprehensive InBody 570 body composition scan and print out at an additional charge. Learn more here.
Fitness
Do you feel like your current fitness routine just doesn't "cut" it?
Or maybe you don't have a routine are not sure where to get started?
We are connected with many gyms in the local area and have just the right resources that we are able to help you create a workout routine specifically that works for your schedule and your health goals. During all our nutritional counseling sessions we discuss your activity levels and we will create a plan to improve your health through a realistic approach.
Just like your nutrition should be individualized so should your fitness plan!
Meal Prep Services
We partner with a local business to offer you the convenience of home cooked meals without the cooking! We can provide a meal plan for you crafted to help you met your goals while making sure you have fresh meals that are tasty and healthy!
Foodies In Texas allows you to pick from a rotating menu each week with no contracts or minimum orders.
Meal Plans
Our meal plans, along with your Registered Dietitian, will serve to support you in making simple easy meals that help you manage your blood sugar levels while tasting delicious!
We have created these healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. The individual food plans are dynamic and can be customized to meet your specific health needs and goals.
It starts in the kitchen!