Expedite your goals, by including a fitness assessment into your plan.
Starting can be scary, but remember we all start somewhere! A complete fitness assessment will take at look at our starting point so we can measure our progress as it relates to your personal fitness and wellness goals.
Fitness assessments are based on your individual goals. Typically a fitness assessment focuses on numbers and data so tracking success can be measured. A fitness assessment session typically lasts 30-45minutes, and can include measurements such as pounds of lean muscle mass, fat mass, body measurements, and physical baseline testing (strength, cardio, flexibility).
Fitness assessments packages include an initial assessment, plus additional follow ups and measurements. Packages are based on your needs but typically are 3, 6, 9 months in duration. Ask about combing nutrition and fitness packages!