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Heavy Weights

Nutrition for Performance
and Fitness

You work hard, so make every rep count!

Gym Workout

CrossFit Nutritional 

Are you ready to take your CrossFit journey to the next level? Unlock your true potential and achieve your fitness goals with our exclusive Nutritional Counseling services tailored specifically for CrossFitters like you! 

Why Choose Our Nutritional Counseling for CrossFit? 

✅ CrossFit Expertise: Marley is a CrossFit level 2 trainer, Certified Strength and Conditioning Specialist (NSCA-CSCS) and a CrossFit enthusiasts herself. She understands the unique nutritional demands of the sport. We speak your language and know what it takes to fuel your WODs effectively.

✅ Personalized Approach: Say goodbye to one-size-fits-all diets! We create custom nutrition plans that match your fitness level, goals, and preferences. Whether you're looking to build muscle, shred fat, or enhance your performance, we've got you covered.

✅ Sustainable Results: We're not about quick fixes. We teach you how to make long-lasting, sustainable changes to your eating habits. It's not a diet; it's a lifestyle that works seamlessly with your CrossFit routine.

✅ Maximizing Performance: Nutrition plays a crucial role in your CrossFit performance. Our nutritional counseling sessions will help you optimize your energy levels, recover fast, and improve endurance, so you can crush your workouts and PRs.

✅ Accountability and Support: We're with you every step of the way. We provide continuous guidance, track your progress, and help you overcome any hurdles you encounter on your journey.


Don't let your nutrition hold you back! It's time to fuel your CrossFit passion with precision and purpose. Whether you're new to CrossFit or a seasoned athlete, our nutritional counseling will make a difference in your performance and results.

Contact us today to and take the first step toward becoming a stronger, fitter, and healthier CrossFitter! 


Unleash the power of nutrition in your CrossFit journey. Act now, and become the best version of yourself! 


Check out our CrossFit Meal Plan here!

Runner Crossing Finish Line

Exercise Performance Nutrition

Are you ready to achieve your fitness goals faster, feel more energized, and transform your body at the gym? Look no further – our expert Nutritional Counseling services are here to guide you every step of the way! 

Why Choose Nutritional Counseling with us?


✅ Personalized Approach: We craft customized nutrition plans tailored to YOUR fitness goals, body type, and dietary preferences. No more generic diets – this is nutrition designed just for you.

✅ Fuel Your Workouts: Discover the secret to peak performance! We'll help you optimize your pre and post-workout nutrition for more effective gym sessions and faster recovery.

✅ Sustainable Results: We're not about quick fixes or crash diets. Our approach is all about making long-term, sustainable changes to your eating habits, ensuring you reach and maintain your fitness goals.


✅ Expert Guidance: Our certified nutritionists are passionate about fitness. They have the knowledge and experience to help you get the results you've always wanted.

✅ Accountability and Support: We're with you every step of the way. Our nutritionists provide continuous guidance, track your progress, and offer motivation to keep you on track.

Don't let your nutrition hold you back! Supercharge your gym sessions, unlock your full potential, and achieve the body you've always dreamed of.

Contact us today to schedule your initial appointment and take the first step towards a healthier, stronger, and more confident you!


Don't wait – make every workout count with dialed in nutrition. Transform your fitness journey starting today! 

Want pre and post workout nutrition tips?


Check out our Free Fueling Tip Sheet Here!

What You Can Expect from Our Nutritional Counseling

🌟 Personalized Meal Plans

🌟 Nutrient Timing Strategies

🌟 Expert Nutritional Education

🌟 Goal Setting and Monitoring

🌟 Recipe Ideas and Cooking Tips

🌟 Ongoing Support and Motivation

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