top of page
Heavy Weights

Maximizing CrossFit, 
 Gym Rats Performance and Fitness Goals

You work hard, so make every rep count!

Strong Woman

CrossFit Nutrition

You understand what it takes to push your body to the limit and in fact you love doing so! MOST of the time! 


Your food choices are the key to be faster, get stronger, and feel your best! So if you want to get the most out of every minute of your workout or you want to crush your goals then you are in the right spot!

Marley, Registered Dietitian Nutritionist, has been a CrossFit coach and athlete for over 10 years. She knows just what a CrossFitter needs to show you the impact your diet has on your workout performance, recovery, and overall health!

Check out our CrossFit Meal Plan here!

Don't know where to start? 

Check out our simple to follow HIIT workout program here

Girls Doing Push Ups

Exercise Performance Nutrition

You have a busy schedule so why not make the most out of your time in the gym. You feel stuck and can't seem to lose weight and are unsure how to get motivated. Perhaps you want to improve your run time, one rep max, or how you look in that tank top you love! 

Whether you need a total revamp to your routine and diet or you just need a little accountability to keep you loose those last pesky 5-10 pounds. We can help!

Marley Carnes is a Registered Dietitian Nutritionist, personal trainer, and strength coach. She will be your personal motivator who has been in your shoes and is ready to help!

Want pre and post workout nutrition tips?

Check out our Free Fueling Tip Sheet Here!

Due to the intense attention to detail and accountability that performance nutrition clients receive this service is only offered to a limited number of coaching clients.

Check out our local community partner Foodies in Texas

and learn how you can have simple, healthy, and delicious meals made just for you!​

bottom of page