Body Scan Pre-Appointment Reminders
During your session you will complete a body composition scan and receive an analysis print out.
Note: 5min scan appointments do not include evaluation and time with a dietitian. Please schedule a 30min nutrition consultation to review your results in detail. Book here.
1. For best results these are the ideal (but not required) recommendations:
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Empty stomach or 3hrs fasted
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Hydrate well 24-48hrs
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Avoid eating out the night prior (high salt, high carb foods)
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Remove any extra jackets, jewelry and wear light clothing (i.e. workout clothes)
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Measure before exercise
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Measure after the bathroom
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Not during menstruation
2. Suggested follow up every 4 weeks
3. Please download and set up the Body Scan Mediana iapp prior to your appointment. You will also get a hard copy print out.
Not recommended if pregnant or for people with a pacemaker.
Learn more here.