Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a little stressful for those of us...

Many supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...

Pro Tip: Look for 25-30g of protein and around 100-160 calories. Ready to Drink Shakes: Pro Tip: Make your own caramel macchiato or mocha...

Author: Marley Carnes, MS, RDN, CSCS, CF-L2 ⚠️ Trigger warning:  If you struggle with disordered eating or body image, some of this post...

Resources to help wrestlers fuel optimally and strategies to making weight. Pre-Match Fueling: Your food choices and fueling method...

Did you know that physical activity has a major impact on our overall mental state in a positive manner? You may be someone who doesn’t...

Create by: Aasim Khan, Dietetic Intern

Under eating the calories your body needs can wreak havoc on your health making it harder to lose weight and long term can even lead to...

Lack of sleep can also cause: Increased cravings for sweets and ultra processed foods Breakdown of muscle More chance of you getting sick...

Our gut is not only responsible for digestion and absorption but also plays a significant role in neurotransmitter production (our body's...

Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem...