Protein Shakes & Smoothies
Updated: Nov 17, 2021
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Pro Tip: Look for ~20-30g of protein and around 100-150 calories
Ready to Drink Shakes:
Pro Tip: Make your own caramel macchiato or mocha or use these as an alternative to coffee creamer.
Pro Tip: If you plan to make a smoothie purchase a vanilla based protein powder then use coco or peanut powder for more variety and flavor such as a chocolate peanut butter banana or a vanilla strawberry flavored smoothie.
Pro Tip: Add more fiber (and nutrients) with a handful of spinach (you won't taste it), chia seeds, or flax seeds. Psyllium husk can be added for improved gut health.