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Protein Shakes & Smoothies

Updated: Feb 7

Pro Tip: Look for 25-30g of protein and around 100-160 calories.

Ready to Drink Shakes:

Pro Tip: Make your own caramel macchiato or mocha or use these as an alternative to coffee creamer.

Protein Powders:

Pro Tip: If you plan to make a smoothie purchase a vanilla based protein powder then use coco or peanut powder for more variety and flavor such as a chocolate peanut butter banana or a vanilla strawberry flavored smoothie.

Extras/Add Ins:

Pro Tip: Add more fiber (and nutrients) with a handful of spinach (you won't taste it), chia seeds, or flax seeds. Psyllium husk can be added for improved gut health.

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