Lack of sleep causes more than just being tired...

Lack of sleep can also cause:

  1. Increased cravings for sweets and ultra processed foods

  2. Breakdown of muscle

  3. More chance of you getting sick and/or injured

In fact did you know that MORE sleep HELPS to:

  1. Increase fat metabolism (breakdown)

  2. Increases your basal metabolic rate (calories you burn at rest)

  3. Helps promote fat loss

So what should you do to help improve your sleep hygiene?

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