Lack of sleep causes more than just feeling tired...
Updated: Apr 17, 2021
Lack of sleep can also cause:
Increased cravings for sweets and ultra processed foods
Breakdown of muscle
More chance of you getting sick and/or injured
In fact did you know that MORE sleep HELPS to:
Increase fat metabolism (breakdown)
Increases your basal metabolic rate (calories you burn at rest)
Helps promote fat loss
So what should you do to help improve your sleep hygiene?