Healthful and Happy in 2021

Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem to sustain it?


Tips for Setting Yourself up for Success When Making Nutritional Changes:

  • Reflect on why you want/need this change

  • Start small. Choose something realistic, achievable and easier to fit in your schedule so you can sustain the change

  • Identify some of the potential barriers that may keep you from this change

  • Be patient with yourself--change takes time

  • Experiment--sometimes there is trial and error

  • Make it a positive experience by doing something you enjoy along with the change

  • Re-evaluate your reasons for the change and how the process is going. Notice what is going well and what could be improved

  • There can be strength in numbers. Involve others if this would add to making your change a more positive experience

Do you want to learn more about the steps of creating or improving upon a habit, what drives a habit and strategies that will set yourself up for success? No one likes burn out.


Want to dive deeper into what contributes to health and happiness, and how to identify ways you can build a lasting impact on your health now and in the future? Contact us today for a nutritional consultation or for more resources on living healthful and happy in 2021. We are here to help!


Author: Annalee Althouse, BS, RDN

Editor: Marley Carnes, MS, RDN, CSCS

Email: Nutrition@MarleyNutrition.com

#MoodandFood #MarleyNutrition #Healthy2021 #HabitChange #HealthfulAndHappy

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