What Is Body Composition?
Body composition refers to the proportion of fat, muscle, water, and other tissues in your body.
Understanding your unique breakdown — including values like body fat percentage and lean muscle mass — gives us valuable insight so we can personalize and adjust your nutrition plan for your goals.
Every nutrition counseling appointment in Frisco and Prosper, Texas includes a complimentary body composition analysis.
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body composition analysis
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Learn more about body composition analysis results here.
What does a Body Composition
Assessment include?
You and your dietitian will decide what feels best for you. You can complete all three components or select only what you're comfortable with:
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Body Composition Breakdown and Review
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Measurements (optional)
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Progress Photos (optional)
* Optional items may be done during your initial session or at follow-ups — completely based on your comfort level and discussed with your dietitian.
Looking for an InBody scan near Frisco? We offer body composition analysis during nutrition counseling visits in both Frisco and Prosper.
What to Expect During Your Appointment
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Every body composition analysis is included as part of a 30–60 minute nutrition counseling session with our registered dietitians.
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Body composition scans are FREE and unlimited as part of your nutrition sessions.
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Our Prosper office uses an InBody scanner.
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Our Frisco office uses a similar high-quality body composition scanner.
👉 Learn how to prepare for your scan here.
Why not use a traditional scale?
A scale alone doesn’t tell the full story. It only reports total weight — not whether changes are coming from fat, muscle, water, or training adaptations.
During the early weeks or months of exercise, you may build muscle at the same rate you lose fat. This means your weight might stay the same even though your health, strength, and body composition are improving significantly.
A body composition scan helps capture the progress the scale can’t.
Find recommended apps, supplements, measurement tools, and more HERE.
Disclaimer: Body composition tools like the scale and InBody can be helpful, but they aren’t for everyone. We also support non-diet and non-scale-victory approaches to improve your relationship with food, support body image, and build sustainable habits.
