Meal Time Quick Tips
Ask "What are the most nutritious foods on the table?"
Envision your plate with mostly veggies and protein and carbohydrates about a quarter of your plate.
Avoid an “all or nothing” approach, moderation and portion control is key.
Get some extra activity/walking in by attending Christmas Lighting ceremonies!
Look for ways to modify your recipes and/or offer to bring a healthy side/veggie
AND most importantly be mindful but ENJOY your time with family/friends
and don't stress about your food :)
Check out some holiday links below
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Book a follow-up and let's reconnect!
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