Alana is a registered dietitian with a Master’s in Nutrition, specializing in sustainable weight management, hormonal balance, and metabolism.

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She supports women through every phase of hormonal change—from PCOS and endometriosis to perimenopause and menopause—offering practical, personalized strategies to improve energy, mood, and metabolic health. She also works with those preparing for pregnancy and navigating prenatal nutrition as part of a broader commitment to supporting reproductive health.

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Alana enjoys supporting active individuals in fueling their bodies to preserve muscle, improve performance, and avoid burnout, and provides targeted guidance to optimize metabolic function, hormone health, and long-term vitality.

Her approach is evidence-based, non-restrictive, and rooted in helping clients build habits that last, so they can feel strong, supported, and in tune with their bodies.