Alana is a registered dietitian with a Master’s in Nutrition, specializing in weight management, hormonal health and fertility for both women and men at every stage of life.

She works closely with women navigating PCOS and endometriosis, offering compassionate support and nutrition strategies tailored to their needs. She also guides women through the transitions of preconception, pregnancy, and postpartum with practical, nourishing approaches.

In addition, Alana supports active women and female athletes in fueling their bodies for strength, performance, and recovery. Her work with men focuses on improving hormonal regulation, restoring energy, and supporting metabolism—areas that play a vital role in overall health but are often overlooked.

Alana’s approach is evidence-based, personalized, and grounded in sustainability. She’s passionate about helping clients feel strong, confident, and in-tune with their bodies so they can thrive in everyday life.