Work with Mandy Sudik, RDN, LDN
Women’s Hormonal Health • Perimenopause & Menopause • Weight Management • GLP-1 Nutrition Support
Mandy Sudik
Registered Dietitian Nutritionist
Obesity & Weight Management Specialist
Certified Lactation Specialist
With nearly 20 years of experience, Mandy is a Certified Obesity & Weight Management Specialist who helps women navigate the hormonal and metabolic shifts that come with midlife.
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She supports women who are experiencing:
✔ Perimenopause and menopause-related weight gain
✔ Fatigue, brain fog, cravings, and blood sugar swings
✔ Slower metabolism and muscle loss
✔ Frustration with diets that no longer work
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Mandy specializes in helping women:
✔ Balance hormones to support sustainable fat loss and steady energy
✔ Get lasting results while using GLP-1 medications (Wegovy, Ozempic, Zepbound, Mounjaro)
✔ Protect metabolism, muscle, and bone health during midlife
✔ Break free from yo-yo dieting for good
Mandy specializes in weight loss, hormone health, and GLP-1–supported nutrition, with a deeply compassionate, judgment-free approach that patients immediately feel.
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Her greatest strength is connection. Having personally lost over 130 pounds and used a GLP-1 medication as a tool in her own journey, Mandy understands firsthand the physical, emotional, and mental challenges that come with weight loss. This lived experience allows her to meet patients exactly where they are without shame, pressure, or unrealistic expectations.
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Mandy creates a true judgment-free zone, helping patients feel safe being honest about their struggles, setbacks, and fears. Her clients often share that they feel understood for the first time, not just as someone trying to lose weight, but as a whole person navigating stress, hormones, emotions, and real life.
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Mandy also works for the Women Infant Children (WIC) program , where she developed exceptional skills in building trust quickly and recognizing needs that go far beyond food. Her experience has sharpened her ability to identify when factors like depression, chronic stress, or unsafe home environments may be impacting health and to support patients with empathy, awareness, and appropriate resources.
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Mandy believes weight loss and metabolic health are not about perfection, but about using the right tools, education, and support to create sustainable change. She is especially passionate about helping patients use GLP-1s responsibly while protecting muscle, metabolism, and long-term health.
Text 469-300-1392 if you can't find an appointment and need assistance booking.
