Healthy Holiday Tips

Meal Time Quick Tips

Ask "What are the most nutritious foods on the table?"

Envision your plate with mostly veggies and protein and carbohydrates about a quarter of your plate.

Avoid an “all or nothing” approach, moderation and portion control is key.

Get some extra activity/walking in by attending Christmas Lighting ceremonies!

Look for ways to modify your recipes and/or offer to bring a healthy side/veggie

AND most importantly be mindful but ENJOY your time with family/friends

and don't stress about your food :)

Check out some holiday links below

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