We work together to assess where you have been, where you are now, and where we plan to go together. A Registered Dietitian Nutritionist works with you on nutrition education, overcoming vices, and goal setting. Your nutrition session can be geared towards meet specific goals, and/or can consist of a personalized meal plan. Click the button below to help us learn more about how we can help you meet your individualized goals.
1-One Initial Consult: Generally initial consults are 45min.
2-Two Follow Up Consults: Generally follow ups are 30min.
3-General Meal Plan (Nutrition Goal Setting Plan if no meal plan desired): This includes 2 sample day specific plans and options for you to tailor your plan to your needs such as macros and energy expenditure.
*Anything beyond simple questions or concerns requires purchase of a follow up or add on package.