2019 Marley Nutrition and Fitness ©

NUTRITION PROGRAMS

Template Meal Plan

Nutrition coaching is a way to receive individualized attention and guidance to help you succeed in reaching your fitness and wellness goals. 

However, not everyone needs a lot of guidance, they just want a plan to follow. This budget friendly template plan is simple and straight to the point. Yet this plan still offers direction that is geared towards your goals. Examples include weight loss, muscle gain, lean out, maintain. Click the button below to tell us your goal and we will get started! 

Package Includes:

1-Meal Plan Template: Geared toward your specific goals.

2-Email Check In: One email check in to answer any questions about your plan.

*Anything beyond simple questions or concerns requires purchase of a follow up or add on package.

Individualized Plan

We work together to assess where you have been, where you are now, and where we plan to go together. A Registered Dietitian Nutritionist works with you on nutrition education, overcoming vices, and goal setting. Your nutrition session can be geared towards meet specific goals, and/or can consist of a personalized meal plan. Click the button below to help us learn more about how we can help you meet your individualized goals.

Package Includes:

1-One Initial Consult: Generally initial consults are 45min.

2-Two Follow Up Consults: Generally follow ups are 30min. 

3-General Meal Plan (Nutrition Goal Setting Plan if no meal plan desired): This includes 2 sample day specific plans and options for you to tailor your plan to your needs such as macros and energy expenditure. 

*Anything beyond simple questions or concerns requires purchase of a follow up or add on package. 

Unlimited Plan

A nutrition unlimited plan is just that! This nutrition package will help you ensure you are meeting your goals with step by step motivation and coaching by a Registered Dietitian Nutritionist. 

 

Package Includes:

1-One Initial Consult: Generally initial consults are 45min.

2-Two Follow Up Consults: Generally follow ups are 30min. 

3-Individualized Meal Plan (Nutrition Goal Setting Plan if no meal plan desired): This includes 2 sample day specific plans and options for you to tailor your plan to your needs such as macros and energy expenditure. 

4-Accountability Check Ins: Eight accountability checks over three months. Month one is four check in's (1x/week) for the first month, then 2 per month  (1x/biweekly) for both months two and three. 

*Unlimited access to email or messages. Any additional consults over 30min are available to purchase at a discounted price. This package offer expires 3 months after purchase. 
 

Nutrition Resources

Looking for some awesome free nutrition resources? Recipe plans, grocery shopping lists, nutrition 101 it's all done for you! AND it is FREE!

Find your FREE MyPlate meal plan! Just use MyPlate icon to put in some basic information about your self and a meal plan guide will be created for you! It is that simple!

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